Kunzima ukuphulukana namanqatha ethanga. Kodwa ngokudibanisa okucetyiswayo kokuzilolonga kunye nokutya, oku kunokufezekiswa kwiiveki ezi-2 kwaye impilo yakho iyonke inokugcinwa.
Isikhokelo esipheleleyo nesithe tye sokulahla iiponti ezingama-20 ngenyanga. Landela isicwangciso kwaye ufezekise iziphumo.
Jonga ukuba ungahamba njani ukusuka kwivili lokugcina ukuya kurabha evuthayo kwaye ukhuphe iipakethi ezintandathu ezifihlwe ngasemva kwaleyo inenkani yenqatha lesisu; konke kwinyanga nje enye!
Sidwelise eyona mithambo iphambili ye-10 yokuziqhelanisa nemikhwa yakho yemihla ngemihla ukuze wenze elona xesha lokuzilolonga kwaye ugcine izihlunu zakho zisebenza.
Funda eli nqaku ukuze ubone ukuba ungatshintsha kangakanani umzimba wakho ngesikwere. Umzimba wakho uphela uya kubulela kuwe.
Nazi ezinye ii-hacks zendalo zokukunceda ukuba unciphise umzimba ngokukhawuleza kunye nexesha elide
Ezi zibonakaliso zeYoga zinokuqeqesha ngobunono amathanga akho angaphakathi. Gcina kwaye ubongeze kulungelelwaniso lwakho lokuzilolonga rhoqo
Ukuqhekeza akuloncedo kuphela kuyo nayiphi na injongo yokomelela komzimba, kodwa kukonwaba ngakumbi kwaye kuthathe ixesha elininzi kunokubaleka. Ewe kuya kufuneka ubaleke, kodwa kuya kufuneka ukrexe.
Ngaba ujonge umthambo olula onokuthi ubambe isisu sakho kunye nomzimba osezantsi kwaye uphucule ukuma kwakho? Kuya kufuneka uzame iReverse Plank!
Zama ukuziqhelanisa ne superman yonke imihla, kungekudala uza kuxela umahluko.
I-Cardio yenye yeentlobo ezithandwa kakhulu kwihlabathi. Nazi izibonelelo ezithandathu, ezengqondo nezomzimba, ukwenza umthambo rhoqo we-cardio.
Ezi mithambo zili-7 zifike kuwo onke amaqela aphambili emisipha kwaye zikushiye uzive uhlaziyekile kwaye ungakulungelanga kwaphela!
Ngaba ufuna ukulahlekelwa ngamanqatha omzimba? Jonga ezi ngcebiso zili-10 zibalulekileyo zokukhawuleza, kokulahleka kwamafutha okusebenzayo!
Imidlalo egqithisileyo yenza ukuba kube lula ukoyisa uloyiko lwakho, ukukhulisa ukuzithemba kwakho kunye nokunye okungakumbi! Funda ngeendlela ezininzi ukuba le midlalo ilungile empilweni yakho.
Ndenze isicwangciso esilula sokuzivocavoca kwabasaqalayo, esenziwe ngokuziqhelanisa nokuzilolonga okubandakanya amaqela amakhulu kunye nemisipha yomzimba ukulungiselela ukuzilolonga ngokupheleleyo.
Funda indlela yokwenza squats kubaqalayo kwaye uzilungiselele umzimba waselwandle ngezi ngcebiso zilula zokwenza isikwere esifanelekileyo.
I-Pokemon GO craze iyavutha kwaye abazali abaninzi abaqinisekanga ukuba le app ilungile kubantwana babo. Nazi izinto ezilungileyo nezingalunganga.
Ukuba ukhe wafuna ukulahlekelwa ngamanqatha esisu, konke okufuneka ukwenze kukubeka ezi ndlela zi-5 zisebenza ngokwenzululwazi zokukusebenzela!
Inqaku elihle ngeyoga kukunceda ukuba uqale ngokulala ngcono
Masijongane nayo. Okudala sikhula, kunzima ngakumbi ukugcina ubunzima obusempilweni. Nazi ezinye iindlela zokukunceda ubuyele kwimilo.