Ulahlekelwa njani ngamafutha ethanga kwiiveki ezi-2

Kunzima ukuphulukana namanqatha ethanga. Kodwa ngokudibanisa okucetyiswayo kokuzilolonga kunye nokutya, oku kunokufezekiswa kwiiveki ezi-2 kwaye impilo yakho iyonke inokugcinwa.

Gqibezela isikhokelo sokuPhulukana neeponti ezingama-20 kwinyanga enye

Isikhokelo esipheleleyo nesithe tye sokulahla iiponti ezingama-20 ngenyanga. Landela isicwangciso kwaye ufezekise iziphumo.

Uyifumana njani ipakethi emithandathu kwinyanga enye

Jonga ukuba ungahamba njani ukusuka kwivili lokugcina ukuya kurabha evuthayo kwaye ukhuphe iipakethi ezintandathu ezifihlwe ngasemva kwaleyo inenkani yenqatha lesisu; konke kwinyanga nje enye!

Ukuzivocavoca okungu-10 kwabafazi

Sidwelise eyona mithambo iphambili ye-10 yokuziqhelanisa nemikhwa yakho yemihla ngemihla ukuze wenze elona xesha lokuzilolonga kwaye ugcine izihlunu zakho zisebenza.

Izinto ezi-6 ziya kwenzeka xa uqala ukwenza ii-squats

Funda eli nqaku ukuze ubone ukuba ungatshintsha kangakanani umzimba wakho ngesikwere. Umzimba wakho uphela uya kubulela kuwe.

I-10 elula yeHacks yeNdalo yokukunceda ukuba wehlise umzimba ngokukhawuleza

Nazi ezinye ii-hacks zendalo zokukunceda ukuba unciphise umzimba ngokukhawuleza kunye nexesha elide

I-8 Yoga ibeka ukuba ikuncede ufezekise amathambo angaphakathi kunye nethoni yangaphakathi

Ezi zibonakaliso zeYoga zinokuqeqesha ngobunono amathanga akho angaphakathi. Gcina kwaye ubongeze kulungelelwaniso lwakho lokuzilolonga rhoqo

Izizathu ezi-8 zokuba ukuhlala phantsi kubhetele kunokubaleka

Ukuqhekeza akuloncedo kuphela kuyo nayiphi na injongo yokomelela komzimba, kodwa kukonwaba ngakumbi kwaye kuthathe ixesha elininzi kunokubaleka. Ewe kuya kufuneka ubaleke, kodwa kuya kufuneka ukrexe.

Reverse Plank ukomeleza iCore yakho kunye neZantsi Body

Ngaba ujonge umthambo olula onokuthi ubambe isisu sakho kunye nomzimba osezantsi kwaye uphucule ukuma kwakho? Kuya kufuneka uzame iReverse Plank!

I-Superman Pose: Nyusa i-Ab Muscle kwaye ukhulule ubuhlungu obuBuyayo ngomzuzu

Zama ukuziqhelanisa ne superman yonke imihla, kungekudala uza kuxela umahluko.

Izibonelelo ezi-6 zokuzivocavoca umzimba

I-Cardio yenye yeentlobo ezithandwa kakhulu kwihlabathi. Nazi izibonelelo ezithandathu, ezengqondo nezomzimba, ukwenza umthambo rhoqo we-cardio.

Ukuzivocavoca umzimba okungaguqula onke amalungu omzimba wakho kwiiveki ezi-4

Ezi mithambo zili-7 zifike kuwo onke amaqela aphambili emisipha kwaye zikushiye uzive uhlaziyekile kwaye ungakulungelanga kwaphela!

Izinto ezili-10 ekufuneka uyazi ukuba ulahlekelwe ngamafutha omzimba

Ngaba ufuna ukulahlekelwa ngamanqatha omzimba? Jonga ezi ngcebiso zili-10 zibalulekileyo zokukhawuleza, kokulahleka kwamafutha okusebenzayo!

Izibonelelo ezi-9 eziBalaseleyo zeMidlalo eQhelekileyo

Imidlalo egqithisileyo yenza ukuba kube lula ukoyisa uloyiko lwakho, ukukhulisa ukuzithemba kwakho kunye nokunye okungakumbi! Funda ngeendlela ezininzi ukuba le midlalo ilungile empilweni yakho.

Inqanaba lokuQala lokuCwangcisa umzimba labaQalayo

Ndenze isicwangciso esilula sokuzivocavoca kwabasaqalayo, esenziwe ngokuziqhelanisa nokuzilolonga okubandakanya amaqela amakhulu kunye nemisipha yomzimba ukulungiselela ukuzilolonga ngokupheleleyo.

Gcwalisa isikhokelo saBaqalayo sokwenza iiSquat ezigqibeleleyo

Funda indlela yokwenza squats kubaqalayo kwaye uzilungiselele umzimba waselwandle ngezi ngcebiso zilula zokwenza isikwere esifanelekileyo.

Iinkonzo kunye neengozi zokuvumela abantwana bakho ukuba badlale i-Pokemon GO

I-Pokemon GO craze iyavutha kwaye abazali abaninzi abaqinisekanga ukuba le app ilungile kubantwana babo. Nazi izinto ezilungileyo nezingalunganga.

Iindlela ezi-5 eziBalaseleyo zeNzululwazi eziNgcaliweyo zokuLahla iBelly Fat

Ukuba ukhe wafuna ukulahlekelwa ngamanqatha esisu, konke okufuneka ukwenze kukubeka ezi ndlela zi-5 zisebenza ngokwenzululwazi zokukusebenzela!

I-Yoga Poses onokuyenza ebhedini ngaphambi kokuba ulale ukuze ube sempilweni

Inqaku elihle ngeyoga kukunceda ukuba uqale ngokulala ngcono

Isikhokelo sokuGqibela ngokuPhulukana nobunzima baMadoda ngaphezulu kwama-40

Masijongane nayo. Okudala sikhula, kunzima ngakumbi ukugcina ubunzima obusempilweni. Nazi ezinye iindlela zokukunceda ubuyele kwimilo.