Inkqubo yokuQeqesha ngokuGqibela yaMadoda (eyenzelwe amanqanaba oMgangatho oMdaka)

Kweli nqaku ndiza kudwelisa iindlela ezi-3 zokuzilolonga zamadoda, nganye nganye ilungiselelwe abantu abanezakhono ezahlukeneyo.

Izinto ezi-7 eziza kwenzeka xa usenza iiplanga yonke imihla

IPlank yindlela entle yokwakha izihlunu kunye nokulingana komzimba wakho.

Inkqubo yesi-5 yeentsuku zokuSebenza yaBafazi ukuba Yomelele kwaye iFowunelwe

Ngalo naliphi na ibhinqa elinethemba lokufumana umzimba onamandla kunye neetoni, ungajongi phambili. Nazi iindlela zokuzilolonga zeentsuku ezi-5 zokuba abafazi banamathele kuzo.

Iingcebiso ezili-15 zokwakha iziQinisekiso zabaQalayo zokuSebenza ngokuSebenza ngakumbi

Ukuba umtsha kulwakhiwo lomzimba kwaye ufuna ukuphucula indlela okhangeleka ngayo, nanga iingcebiso eziluncedo zomzimba eziza kukunceda uqalise.

Ukuzilolonga kweBhendi yokuQeqesha kweMilenze ukuqinisa kunye neTone

Kwimeko apho uhlala uphupha ngokuba nemilenze eyomeleleyo, eneetoni, ungafunda konke malunga nokuzilolonga kwebhendi onokuyenza naphi na kwesi sikhokelo.

Ukusebenza ngokuKhawulezayo okuLula ngokukhawuleza okukuSusa amaFutha asekhaya

Funda ukulahla amanqatha emva kwezi zinto zilula zilishumi zinokwenziwa ekhaya.

I-15 Static Stretches to Totally Enhout your Workout Routine

Ukolula okungaguqukiyo kuza nezibonelelo ezimangalisayo. Nazi iindlela ezili-15 zokuzilolonga ukuze uqalise kunye nendlela yokwenza iziphumo ezingcono.

I-10 yoQeqesho oluNzima lwasekuseni ukuze uzive umhle yonke imini

Ngaba uyazi ukuba zininzi izibonelelo zempilo ngokuzilolonga kusasa? Olu hlobo lokuzilolonga ngokulula olulungileyo lunokukunceda ukuba ubenemilo kwaye ube kwimeko entle.

I-9 Quad esebenzayo iyalula ukunciphisa iintlungu ngexesha nasemva kokuzilolonga

Isisu esibuhlungu ngexesha okanye emva kokuzilolonga? Ukunciphisa iintlungu zomlenze wakho ngezi 9 hamba kwii-quad stretches. Ziva uhlaziywa ngokukhawuleza nangaphandle kwamandla.

I-10 yokuSebenza ngokuKhawulezayo okuLula ukuPhulukana neFat Fat ekhaya

Lahla amaphiko akho ebingo ngokwenza itoning kwaye ubumbe iingalo zakho ngemithambo elula eyenziwe kwindlu yakho. Jonga ezi zinto zilishumi zilula zokusebenzisa ekhaya.

Ukuzivocavoca umzimba onokukwenza (okanye kufutshane) edesikeni yakho

Ngaba ufuna ukuhlala ulungile kwaye usempilweni ngaphandle kokusebenza uxakekile eofisini? Nayi i-29 yedesika elula onokuzama kuyo eofisini nokuba uxakeke kangakanani.

I-10 yeHIT yokuzivocavoca yokuSebenza yokuTshisa iiKhalori ngokukhawuleza

Funda ukuba kutheni i-HIIT yenye yeenkqubo phaya. Siza kwaphula i-10 ye-HIIT yokuSebenza ngokuzilolonga ukuTshisa iiKhalori ngokukhawuleza.

Iveki ye-4 yeVeki yokuPhulukana noMzimba Isicwangciso sokuzivocavoca kwiiPaliti ezikhawulezayo ngokukhawuleza

Sisiphi esona siCwangciso sokuSebenza soMthambo sokuSebenza esiLungileyo kuwe? Funda malunga neengcebiso kunye namacebo okunciphisa ubunzima obuninzi xa uhlala ukhuselekile!

Izibonelelo ezili-10 zoKufa ngokuBulala mhlawumbi awuzange wazi

Ukubulala umzimba yeyona nto ilula yokwenza umthambo - kwaye kunokuba yeyona iluncedo. Jonga ezi zibonelelo zilishumi zokufa ziya kukukhuthaza ukuba uqalise ukuphakamisa.

Ukuzivocavoca ngeKettlebell: Izibonelelo kunye nokuSebenza okuSebenzayo oku-8

Ukuzivocavoca nge-kettlebell kudibanisa uqeqesho lobunzima kunye ne-cardio ephezulu ngelixa sibeka imizimba yethu kwimo yokunyibilika kwamafutha kunye nokongeza ithoni yemisipha esempilweni!

I-10 elula yokuSebenza eMlenzeni yokuSebenzela kwabafazi

Ngaba ujonge imithambo yomlilo? Nantsi eyona midlalo ilungileyo yokuthambisa yomfazi onokuyenza ekhaya.

6 Eyona Mithambo ilungileyo yokutsha kwamafutha ekhaya ukuze unyanzelise imida yakho

Ukuba ujonge ukunciphisa umzimba okanye uphila ubomi obunempilo, jonga olu luhlu lweyona mithambo ilungileyo yokutshisa unokuyenza ekhaya.

Ukufumana okungaphezulu kwama-40: Ezona ndlela zi-7 zaBantu baQalayo zokuFunda

I-7 yezona ndlela zidumileyo nezingqiniweyo zokuzilolonga zabaqalayo eziza kufumana intliziyo yakho kunye nokubaleka kunye nezihlunu zokumpompa nokuba umdala kangakanani!

Ingalo kunye nokuSebenza kwamaGxalaba ukomeleza uMzimba oPhezulu

Ukulungele ukuqhuma ngamanqatha kwaye uchaze umzimba wakho? Kuya kufuneka uzame ezi zingalo zinamandla kunye nokusebenza kwamagxa!

Ukuzolula imithambo ukuze wandise ukuguquguquka kwakho

Xa ufuna ukufunda ukuba bhetyebhetye, jonga ukuba wenza okungaphezulu kokuphakamisa izihlunu zakho. Uphucula umgangatho wobomi bakho.