3 Ukulahleka kobunzima beHacks ukukunceda ulahle iiponti ezili-10 kwiiveki ezi-2

Landela iingcebiso ezikule nqaku ukuze ufunde indlela yokulahla iiponti ezili-10 kwiiveki ezi-2 ngaphandle kokutya ukutya okungalunganga, ukuthatha iipilisi ezininzi, okanye ukwenza umsebenzi okruqulayo.

I-10 yeeProteni zeProtini eziNgcono ngokuSebenza ngokuPhulukana nobunzima

Ukunciphisa umzimba kunzima ngakumbi kwabanye abantu. Ukuba ujonga eyona protein iphambili yokunciphisa umzimba, olu luhlu sele ulugubungele.

Imigaqo emi-7 elula yokuPhila ngokungena kwiSimo kwiiveki ezimbini

Xa ufuna ukufunda indlela yokuma ngokukhawuleza, kukho imigaqo ebalulekileyo ekufuneka uzame ukuyilandela. Funda apha ukuze ufunde indlela yokufezekisa iinjongo zakho.

Utshintsho olukhulu kumadoda emva kokuguqula iminyaka engama-50 ubudala

Olunye utshintsho olukhulu emadodeni emva kweminyaka engama-50 ubudala. Jonga ubhetyebhetye, ukungazinzi kwengqondo, i-testosterone esezantsi, kunye nokunqongophala kwamanzi emzimbeni.

I-10 yoQeqesho loMzimba oLungeleyo olwenza ukuba ufumane iBuck yakho

Funda ukuba le mithambo yomzimba ilishumi ingakunceda njani ufumane ukuzilolonga ngexesha elincinci.

Iinjongo ezili-15 zoKulolonga eziya kukunceda uphile ubomi obunempilo kulo nyaka

Lixesha lokuba ujolise kubomi obunempilo, kodwa uqala phi? Eli nqaku liza kukunceda usete iinjongo zomzimba kwaye wenze njengesikhokelo sokuqalisa.

Ulahla njani Ubunzima bamanzi ngokukhawuleza nangokuNdalo

Ubunzima bamanzi yinkqubo apho izicwili zethu ziqokelela khona izinto ezingamanzi ezibangela ukuba zidumbe. Nazi iindlela ezili-9 zokuba ulahle njani ubunzima bamanzi ngokukhawuleza kwaye ngokwendalo.

Iimbono ezili-17 zokuKhuthazeka ukuba unciphise umzimba ngoku

Ngaba uyafuna ukwazi ukuba ungakhuthazeka njani ukunciphisa umzimba? Nazi izizathu zokuba ulahlekelwe yinkuthazo kunye neendlela ezili-17 zokukunceda uhlale ukhuthazekile.

IiNkqubo ezi-6 zoKwakha umzimba ezenza ukuba ukuSebenza ngaphandle kube mnandi ukutsiba

Eziapps zisebenzisa ukomelela komzimba, zisenza umthambo wonwabe ngakumbi kunangaphambili. Ngezixhobo zokusebenza zomzimba ezijolise kumdlalo, awusoze ufune ukutsiba umthambo (nkqu nangomvulo!)

Uninzi lweMithambo eQeqeshiweyo yokuBumba uMzimba wakho

Ukuba ufuna i-firm egqibeleleyo kwaye ijikeleze i-booty ehlotyeni, qiniseka ukuba ujonge le mithambo ye-butt.

Uyifumana njani iNkuthazo yokuSebenza xa uzondi ukuzilolonga

Ukuba uyakucaphukela ukuzilolonga, wenza esinye sezi zizathu zili-10 ubuncinci. Nazi iindlela eziqinileyo zokuhamba ngokudlula kubo kwaye unike umzimba wakho inkathalo oyifunayo.

Imifanekiso engama-36 ukubona ukuba yeyiphi imisipha owolulayo

Funda ubuchule obuchanekileyo kunye nezihlunu ezithile osebenza ngazo kunye nama-34 aqhelekileyo kunye ne yoga.

I-11 yeeFitness Fitness Trackers iiWatch Ukugcina impilo yakho ikwindlela

Kunzima ukucinga ngokusebenzela iinjongo zempilo ngaphandle kwesixhobo sokulandela umkhondo. Nazi iiwotshi ezili-11 ezifikelelekayo zomzimba onokuthi uzame.

Ezi zinto zi-7 ziya kwenzeka xa usenza i-BodyPump Group Exercise

Inokuba lixesha lokunyusa ibha- ibarbell ekunye nokuzilolonga kweqela leBodyPump!

I-11 yeYoga yamaQabane ibanga ukuba abantu abatshatileyo bakhe ubuhlobo

Ngaba ufuna ukuzama i-yoga kunye nomntu omthandayo okanye umhlobo olungileyo? Ukuziqhelanisa ne-11 yamaqabane eyoga kuya kunceda ukwakha ulwalamano, ukuthembana kunye nonxibelelwano!

Iindlela ezili-12 eziQinisekisiweyo zokuKhawulezisa ukubuyiswa kweMisipha

Ngaba ujonge ukulahla ezo ntlungu kunye neentlungu emva koqeqesho olunzima? Zama ezi ndlela zili-12 zingqinisisiweyo zokukhawulezisa ukubuyisela izihlunu.

Uqeqesha njani iMarathon kwiinyanga ezi-3 okanye ngaphantsi

Ukuba ukugqiba i-marathon kuluhlu lwakho lwamabhakethi, khangela eli nqaku malunga nendlela yokuqeqesha i-marathon kwiinyanga ezi-3 okanye ngaphantsi.

Ukuzivocavoca umzimba onokukwenza ebhedini rhoqo kusasa

Ngaba unengxaki yokufumana amandla okuzivocavoca kusasa xa ungafuni ukushiya ibhedi yakho efudumeleyo, epholileyo? Kulungile emva koko, nantsi imithambo elishumi oyenzayo ebhedini.

Iinkqubo zokubaleka ezili-10 zalo lonke uhlobo lweembaleki

Ngaba ufuna ukuqhuma ngokusebenzisa ixesha lokuzilolonga, okanye vele usuke esofeni? Ezi zixhobo zili-10 ziqhubayo zinceda amagqala emarathon kunye ne5k newbies bafumane okungakumbi ekusebenzeni.

Iingcebiso ezili-9 ekufuneka uzenzile ngokwenyani xa ufuna ukunciphisa umzimba ngokukhawuleza

Ewe ungalahla ubunzima ngokukhawuleza, kodwa konke malunga nokuba smart, ukuzinikela kunye nokuba nentando yentsimbi.