Xa kuziwa kwimpilo yamadoda, ii-probiotic zinokuthathwa ukomeleza ukhuseleko kunye nokwetyisa. Nazi i-10 eziphambili zeepobobiotic zamadoda.
Iziphumo ebezingalindelekanga zeprobiotic zibandakanya iimpawu zokugaya ukutya, iintloko kunye nokunye. Iziphumo ebezingalindelekanga zihlala zigqitha kwiveki okanye ezimbini.
Ngaba ujonge iprobiotic esemgangathweni ophezulu? Nazi izongezelelo ezi-7 eziphambili zeprobiotic ezikhoyo onokukhetha kuzo.
Sela indlela yakho uye esiswini! Nazi iziphuzo ezili-15 ezimnandi ezifanelekileyo ezifanelekileyo ukuzama impilo yokugaya ukutya.
Ngaba uhlala uphethwe yirhasi, ukungaginywa kunye nokuqunjelwa? Izongezo zokugaya ukutya ukuphucula ukwetyisa kwakho kubandakanya iprobiotic kunye nee-enzyme zokugaya ukutya.
Ubomi buba nzima xa ujongana neengxaki zomchamo okanye zokwetyisa. Ukuba ufuna ukulahla ezo, zama ezona ndlela zilungileyo zeprobiobiiki kwabasetyhini kweli nqaku.
Ngaba unorhudo kwaye awufuni ukuba mandundu? Nazi izidlo ezilungileyo ezikunceda kurhudo, zigcine amanzi, kunye nokubuyisela impilo yakho yokwetyisa.
Iiprobiotic zinobuhlobo gut gut bacteria eziyimfuneko emzimbeni ophilileyo. Funda ukuze ufunde ukuba zeziphi iiprobiotic kwaye ungazikhetha njani ezona zilungileyo kuwe.
Ngaba ujonga unyango olusebenzayo lokuqhinwa? Ukuqunjelwa akukho mnandi! Ungazama la mayeza asekhaya ukususa ukuqhina kwaye uzive ngcono kungekudala.
I-prebiotic vs probiotic: ziyintoni kwaye zahluke njani? Funda ukuze ufunde ngakumbi malunga nabo kunye nendlela onokuzifumana ngayo kokubini kukutya nakwizongezo.
Amathumbu empilo yakho abaluleke kakhulu kwaye kufuneka wazi ukuba yeyiphi eyona mithombo ilungileyo yeeprobiotic zendalo. Nazi iiprobiotic zendalo eziphezulu ezilishumi.
Iiprobiotiki zinoluhlu olubanzi lwezibonelelo zezempilo, ezinje ngamandla ngakumbi, ukwetyisa okungcono, kunye nokudumba okuncinci. Funda ngakumbi ngezibonelelo zeprobiotic.
Ukuba awuqinisekanga ukuba yeyiphi iprobiotic oyithathayo kwaye ungayithatha nini, funda ukuze ufunde ukuba ungazithatha nini iiprobiotic kunye nokuba ukhetha ziphi izibonelelo zempilo ezilungileyo.
Zininzi izongezo zokunyusa amajoni omzimba, ukusuka kwiiprobiotic zesisu sakho se-microbiome ukuya kwi-zinc ukuphindaphinda okufanelekileyo kwe-DNA. Senze uluhlu lwezinto ezisixhenxe eziphezulu zokunyusa amajoni omzimba.