Iziselo ezi-8 zaMandla oMdalo zokuKunika amandla ngaphandle kweCaffeine

Fumana amandla owafunayo ngaphandle kweziphumo eziyingozi zecaffeine ngezi ziselo zisibhozo zamandla ziphilayo. Nazi ezinye iindlela zokuphuza amandla.

9 Amandla oMbane aLungileyo okuLwa nokudinwa kunye nokudinwa

Ngaba ujonge ezona zinto zisemandleni zokukhathala kodwa ungaqinisekanga ukuba uzifumana njani zilungele iimfuno zakho? Esi sikhokelo sinokukunceda.

20 Ijusi kunye neSmoothie Recipes zaMandla kunye neVitality

Ezi zokupheka zejusi kunye ne-smoothie zilungile kuwe njengoko zinencasa, kwaye zinokonwatyiswa njengokuhlaziya i-tonic okanye ukuvuselelwa kwemva kwemini.

Indlela yokuthatha ixesha lakho kwaye ubuyisele amandla akho

Ngaba uxakeke kakhulu ukuba ube 'nexesha lam' kwaye uphumle? Nantsi indlela yokuthatha ixesha lakho kwaye ubuyisele impilo yakho yengqondo kunye neyasemzimbeni.

Ukutya okungama-23 okunika amandla okomeleza amandla kwangoko

Ngaba ujonge okona kutya kukunika amandla okomeleza? Nalu uluhlu lwezinto ezinesondlo eziza kuyilola ingqondo yakho kwaye zikwenze uqaphele yonke imini.

Iindlela ezingama-27 ezilula zokuziPhepha ekhaya

Ngaba uxinzelelo, ukudinwa kunye nokutshisa isandi esiqhelekileyo? Iseshoni ye-pamper inokuba yile nto uyifunayo. Nazi iindlela ezingama-27 ezilula zokuzonwabisa ekhaya.

16 Amandla okuzenzela okusela iiresiphi eziya kuthi zibangele usuku lwakho

Ukuba ujonge ukonyusa amandla, tsiba iziselo zamandla ezithengiweyo ezivenkileni, ezinokuba neswekile eninzi. Endaweni yokwenza iziselo zamandla ezenziwe ekhaya!

Ishift Work Disorder: Iindlela ezili-17 zokuyilawula ngcono

Ngaba unengxaki yokulala okanye ngaba uziva ngathi awukwazi ukuhlala uphaphile xa ufuna njalo? Nazi iindlela ezili-17 zokulawula ingxaki yokutshintsha komsebenzi.

Iindlela ezili-15 ezikhawulezayo nezilula zokuKhulisa amaNqanaba oMandla eNqondo

Uxinzelelo emsebenzini, ubudlelwane kunye nemali konke kunokubangela amandla engqondo aphantsi. Nazi ezinye izinto ezilula ukonyusa amandla kwaye ubuyele kumkhondo.

Ngaba Uziva Unxunguphele? Amanyathelo ama-3 alula aQalayo amandla akho

Ukuba uziva utyhafile, luphawu lokuba amandla akho engqondo kunye nomzimba awulinganisekanga. Qalisa amandla akho ngala manyathelo mathathu.

Iindlela ezi-5 eziphezulu zokuPhinda kabini amandla akho (Ngaphandle kweCaffeine!)

Uwafumana njani amandla ngaphandle kwekofu? Jonga esi sikhokelo kwaye ufunde iindlela ezi-5 zokunyusa amandla akho kwangoko ngaphandle kwecaffeine.

8 Ezona Ziselo ziNamandla zaNdalo eziKhawulezayo zokuKhulisa amandla kwangoko

Ngaba ufuna ukunyuswa kwamandla? Musa ukufikelela kweso siselo sithambileyo! Nazi iziselo ezisibhozo zamandla endalo ukuzama ukuba ufuna ukonyusa amandla kwangoko.

Ngaba uziva ngathi ubuchopho bakho abusebenzi? Kufuneka ucinezele uxinzelelo

Ngaba ubuchopho abusebenzi kusasa? Lahla inkungu yengqondo ngezi ngcebiso zine. Qalisa namhlanje ukuze ubuyele ekubeni ngcono kwaye ube sempilweni kuwe.

Iingcebiso ezi-7 Zokuphila Xa Ulele Emsebenzini

Iingcebiso ezisixhenxe eziluncedo nezisebenzisekayo zokuthintela ukulala emsebenzini nokwenza izinto zenziwe.

Iingcamango ezi-5 eziKhokelo eziKhokelayo zasekuseni zaMandla kunye neNkuthazo

Jonga ezona zi-5 zokucamngca ngentsasa ekhokelwa ngamandla kunye nenkuthazo. Funda izibonelelo zesayensi zokucamngca engqondweni nasemzimbeni.

Iivithamini ezi-8 ezibalulekileyo kunye neMinerals zokukunceda ulale ngcono

Ngaba unengxaki yokulala? Thatha ulawulo lwemikhwa yakho yokulala ngezi 8 iivithamini ezinamandla zokulala, iiminerali kunye nezongezo!

Iindidi ezi-3 zoMbane weZiselo eziNamandla kunye nendlela eziSebenza ngayo

Loluphi uhlobo lwesiselo samandla olungele wena? Nantsi into ekufuneka uyazi malunga nokusela iziselo zamandla ukonyusa amandla akho.

Yintoni ediniweyo engqondweni? Iindlela ezili-11 zokulwa nokudinwa kwengqondo

Kuthetha ntoni ukudinwa engqondweni? Fumanisa ukuba kuthetha ntoni ukudinwa engqondweni kwaye ufumane iimpembelelo ezilishumi elinanye, iindlela zokulwa nokudinwa kwengqondo.

Izinto ezi-6 onokuzenza xa udiniwe ngokwasengqondweni

Ngaba uziva uphelile engqondweni? Nazi iindlela ezi-6 ezilula nezinamandla onokuhlaziya ingqondo yakho xa uziva uhluthwe ngengqondo.

Uwafumana njani amandla angakumbi okuNyusa uMsitho kwangoko

Ngaba uziva udiniwe ngokulula kwaye awukwazi ukuhlala ujonge yonke imini? Nantsi indlela yokufumana amandla ngakumbi kusasa kwaye uhlale uvelisa yonke imini.