IziBonelelo eziMangalisayo zeMpilo zeSardines

Eli nqaku ligxile kwizibonelelo ezingama-20 ezimangalisayo zezesardadi, okunye kokutya okuncincileyo kwiivenkile ezinkulu.

20 Izibonelelo eziMangalisayo zeMpilo yeNtlanzi yeTyhuna

Izibonelelo zempilo zentlanzi yeTuna zininzi. Sikuzisa iinkcukacha ezinzulu malunga nezibonelelo zokutya le ntlanzi imangalisayo.

Izincedisi zeoyile yeentlanzi zingakunceda njani ukuba wehlise ubunzima

Ioyile yeentlanzi ayilunganga nje entliziyweni yakho. Funda eli nqaku ukuze ufunde ngendlela enokukunceda ngayo ukuba unciphise umzimba kwaye ugcine ungasigxina.

Yeyiphi ioyile yeNtlanzi eyiLungileyo kwaye ingakunika amandla?

Yintoni efanelekileyo yeoyile yeentlanzi? Yintoni i-omega 3 kunye neoyile yeentlanzi? Sibeke ndawonye eli nqaku lichazayo malunga nokutya ioyile yeentlanzi zamandla.

I-oyile yeKrill vs Ioyile yeentlanzi: Yeyiphi ekufuneka uyithathile?

Andiqinisekanga ukuba ioyile ye-krill, i-oyile yentlanzi, okanye ioyile yesibindi ye-cod ikulungele? Funda ukuze ufunde ngakumbi ngeoyile yeKrill vs ioyile yentlanzi kwaye yeyiphi ekufuneka uyithathile.

Izibonelelo ezili-11 zeoyile yeentlanzi onokungazi ngayo

Ngaba ukhe weva ngezi zibonelelo zili-11 zeoyile yeentlanzi? Ukuguga, ukonyusa inkumbulo kunye nokutshisa amanqatha ezinye zeenzuzo zeoyile yentlanzi ekufuneka uyazi.

Ioli yeFlakisi kunye neoyile yeentlanzi: Yeyiphi eyona nto ingcono?

Ngaba kufuneka uthathe iOmega-3 fatty acids ngohlobo lweoyile yeentlanzi okanye ioyile yeflakisi? Kweli nqaku, ndiza kuziphula izibonelelo zeoyile yeflakisi kunye neoyile yentlanzi.

I-Cod Liver Oil vs Ioyile yeentlanzi: Yeyiphi engcono?

Xa ujonge isongezelelo se-Omega-3, ukhetho olunzima kakhulu. Funda ukuze ufunde ngakumbi ngeoyile yesibindi ye-cod vs ioyile yentlanzi kwaye yeyiphi engcono kuwe.

I-Omega 3-6-9: Into ekufuneka uyazi Ngezi Zongezo

Ukudityaniswa kwe-omega-3-6-9 yokutya kunye nezongezo zibonelela ngamanqatha abalulekileyo emzimbeni wakho ukuze kuqinisekiswe impilo esempilweni. Nantsi into ekufuneka uyazi ngabo.